News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
Nightmare Disorder and PTSD: DBT's Nightmare Protocol
DBT's Nightmare Protocol uses imagery rehearsal therapy to treat PTSD nightmares. Here is how it works, what the evidence shows, and when to get help.
Acceptance and Commitment Therapy (ACT): What It Is and Who It Helps
ACT does not aim to eliminate anxious or painful thoughts. Here is how it actually works, how it compares to CBT, and who tends to benefit most.
Medication vs. Therapy for Depression: What Works Best?
Antidepressants and therapy both treat depression, and research shows combining them often outperforms either alone. Here's what the evidence actually says about choosing.
Men and Therapy: Why More Men Are Seeking Help (and How to Start)
Men remain far less likely than women to get mental health treatment. Here is what the data says about why, and a realistic way to start.
Online Therapy vs In-Person Therapy: How to Actually Choose
Research shows online and in-person therapy work equally well for most conditions. Here's how to pick the format that fits your life and care team.
Exposure Therapy for Anxiety and OCD: What to Expect
Exposure and response prevention is the first-line psychotherapy for OCD and one of the most effective tools for anxiety disorders. Here is what a course actually looks like.
Does TMS Therapy Work? What the Research Actually Shows
TMS response rates, how long benefits last, and how it compares to switching medications or ECT. The honest numbers behind transcranial magnetic stimulation.
What Is EMDR Therapy? How It Treats Trauma
EMDR helps the brain reprocess stuck traumatic memories without requiring you to describe them in detail. Here is how the 8-phase process actually works.
DBT vs CBT: Which Therapy Fits Your Symptoms Better?
DBT and CBT share roots but treat different problems. Learn how they differ in structure and evidence, and which one fits emotional intensity versus thought patterns.
What Is Dialectical Behavior Therapy (DBT)? A Full Guide
DBT teaches concrete skills for surviving intense emotions without making things worse. Learn what it treats, how it works, and what a typical program looks like.
EMDR Therapy for PTSD: Does It Work?
EMDR is a first-line PTSD treatment backed by 30+ randomized controlled trials. Here is how bilateral stimulation works, who responds best, and what to expect from treatment.
Ketamine for Depression: What Patients Need to Know
Ketamine and esketamine work on a completely different brain system than conventional antidepressants, producing effects within hours. A clinician explains who qualifies, what to expect, and what the latest approvals mean.
TMS for Treatment-Resistant Depression: What to Expect
If antidepressants have not worked, TMS is a proven next step. Here is what the evidence shows about response rates, how the treatment course unfolds week by week, and how to know if you're a candidate.
PTSD and Anxiety: How They Overlap and How to Treat Both
PTSD is no longer classified as an anxiety disorder in the DSM-5, but the two conditions share significant clinical features. Here is what the distinction means, why it matters for treatment, and how to address both when they co-occur.
How to Stop OCD Thoughts: What the Evidence Actually Says
Trying to stop OCD thoughts directly makes them worse. Here is what the clinical evidence says about what actually works, why suppression fails, and how ERP and ACT address the real problem.
Can PTSD Be Cured? What Long-Term Recovery Actually Looks Like
PTSD cannot be cured in the traditional sense, but remission is achievable with evidence-based treatment. Here is what recovery looks like, what timeline is realistic, and what the research shows about long-term outcomes.
How to Cure Depression: What Medicine and Science Actually Say
Depression can't be cured like an infection, but over 80% of patients respond to treatment. A licensed PA explains what the evidence says about remission, response rates, and lasting recovery.
How to Treat OCD: Therapy, Medication, and What the Evidence Shows
OCD is treated with exposure and response prevention therapy and SSRIs. Here is what each approach involves, how they work together, what high-dose SSRI treatment looks like, and why most people with OCD are not getting the right care.
How to Treat PTSD: Therapy, Medication, and New Options
CPT, EMDR, and prolonged exposure therapy are the most evidence-supported PTSD treatments. A psychiatrist explains each option, when medication helps, and what the 2024-25 guidelines changed.
How to Reduce Anxiety Immediately: 8 Evidence-Based Strategies
Eight clinically validated strategies to reduce anxiety within minutes. A licensed PA explains the physiological mechanisms behind each technique and when to seek additional care.
How to Get Out of Depression: Steps That Actually Work
Depression is treatable in the large majority of patients, but treatment requires more than a prescription. A Psych P.A. explains the specific, evidence-based steps that move people toward recovery and why the hardest part isn't starting.
CBT for Anxiety and Depression: How It Works
Cognitive behavioral therapy is the most evidence-supported psychological treatment for anxiety and depression. Here is what the research shows, how sessions actually work, and when it makes sense to combine it with medication.
How to Calm Anxiety: Techniques That Work Fast and Why Each One Works
Breathing exercises, grounding, cold water, and movement can interrupt an anxiety spiral within minutes. Here is the evidence behind each technique and when to use them.
How to Deal with Anxiety: A Psychiatrist's Complete Guide
Anxiety affects 19% of U.S. adults, yet most never get effective care. A psychiatrist explains what actually works: CBT, evidence-based medications, and why ongoing support changes outcomes.
What Helps with Anxiety? Proven Treatments and Coping Tools
Anxiety is treatable, but the best approach depends on whether it is mild, moderate, or clinical. Here is what the evidence shows actually works and what does not.
How Long Does Therapy Take to Work for Anxiety? What the Research Actually Shows
CBT for anxiety typically produces meaningful improvement within 8 to 12 sessions. Here is what the evidence shows about timelines, modalities, and what to expect at each stage.
Treatment-Resistant Depression Options: Beyond Standard Antidepressants
When two or more antidepressants fail at adequate dose and duration, TRD-specific options open up. Here is what the clinical evidence says about TMS, esketamine, ECT, MAOIs, and augmentation.
Does TMS Therapy Work for Anxiety? What the Research Actually Shows
TMS is FDA-cleared for depression and OCD, and research on anxiety disorders is growing. Here is what the clinical evidence actually says about TMS for GAD, anxious depression, and anxiety comorbidities.
What Is TMS Therapy? Everything You Need to Know About Brain Stimulation for Depression
TMS therapy uses magnetic pulses to stimulate the brain regions that regulate mood. FDA-cleared since 2008, it is most often used for depression that hasn't responded to antidepressants.
Online OCD Treatment: What Evidence-Based Care Looks Like Remotely
ERP therapy for OCD works remotely. Here is what the research says about outcomes, what to expect in online sessions, and how to find care that actually treats OCD.
What is AI Chat with Real Psychiatrist Supervision?
AI chat with real psychiatrist supervision blends technology and expert care, making mental health support safer, more efficient, and clinically reliable.