News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
ADHD Symptoms in Women: The Presentation Checklists Miss
ADHD in women often looks like disorganization and overwhelm, not hyperactivity. Here's why it gets missed, and what the research says.
The Anger Iceberg: The Emotions Hiding Beneath Anger
Anger is rarely the whole story. Here's what the research says about the emotions often hiding beneath it, and what actually helps.
Anhedonia: Why You Can't Feel Pleasure Anymore
Anhedonia is the loss of pleasure that shows up in depression, ADHD, and more. Learn what causes it, why SSRIs may not fix it, and what actually helps.
Anxiety Attack Symptoms: What's Actually Happening
A breakdown of anxiety attack and panic attack symptoms, what separates them clinically, and what actually helps in the moment.
10 Mental Health Red Flags You Shouldn't Ignore
Sudden mood shifts, sleep changes, and withdrawal can signal more than a rough week. Here are 10 mental health red flags and when to get evaluated.
Signs of Depression in Women: Beyond the Male-Pattern Checklist
Depression in women is nearly twice as common as in men and often looks different. Here's what the research says about recognizing it.
Anxiety and Insomnia: How to Break the Cycle
Anxiety and insomnia feed each other in a loop that won't break on its own. Here's the research on why, and the treatment that actually interrupts it.
Depression and Sleep: Why You Sleep Too Much or Too Little
Depression disrupts sleep in opposite directions, insomnia for some, hypersomnia for others. Here is why that happens and how treating sleep changes depression outcomes.
Am I Having a Nervous Breakdown? Signs and What to Do
'Nervous breakdown' isn't a medical diagnosis, but the crisis behind it is real. Here are the actual signs, and what to do next.
Rejection Sensitive Dysphoria and ADHD: Why It Hurts So Much
Rejection sensitive dysphoria isn't a formal diagnosis, but the intense emotional pain it describes is real and common in ADHD. Here's what drives it and what actually helps.
ADHD and Sleep: Why You Can't Fall Asleep or Wake Up
ADHD does not just disrupt attention during the day. It reshapes sleep timing itself, and generic sleep hygiene tips often miss why.
Masking in Autism and ADHD: What It Is and Why It's Harmful
Masking helps autistic and ADHD adults blend in, but research links it to exhaustion, delayed diagnosis, and higher rates of anxiety and depression.
Depression and Memory Loss: Why It Happens and How to Cope
Depression can cause real memory and concentration problems, not just low mood. Learn why it happens, how it differs from dementia, and how it gets better.
Executive Dysfunction and ADHD: What It Is and How to Manage It
Executive dysfunction is the planning, memory, and follow-through breakdown behind ADHD, not a lack of effort. Here is what causes it and what actually helps.
Fear vs. Anxiety: Understanding the Difference
Fear responds to a present threat. Anxiety anticipates a future one. Learn the neurobiological and clinical differences, and when anxiety becomes a disorder.
Neurodivergent Burnout: Signs, Causes, and Recovery
Neurodivergent burnout is a distinct pattern of exhaustion and lost function in autistic and ADHD adults, not garden-variety stress. Here is what causes it and what recovery actually requires.
What Are the Most Common PTSD Triggers? A Clinical Guide
PTSD triggers are sensory, situational, or internal cues that activate the same threat response as the original trauma. Learn the most common types and the neuroscience behind why they work.
Why Do I Overthink Everything? The Depression-Anxiety Link
Overthinking and depression share a neurobiological root. This guide explains how rumination bridges depression and anxiety, why willpower alone doesn't work, and what evidence-based treatment actually does.
Anxiety and Memory Loss: What's the Connection?
Anxiety doesn't just feel bad, it can impair how your brain encodes and retrieves memories. Here is what the research shows about the cortisol-hippocampus connection and what you can do about it.
Anxiety and Shortness of Breath: How to Tell the Difference
Shortness of breath from anxiety affects 70% of panic attack sufferers. Here is how to tell it apart from cardiac causes and when to seek emergency care.
Why Do I Cry So Much? When Crying Is a Mental Health Signal
Frequent crying can be completely normal or a clinical sign of depression, anxiety, or emotional dysregulation. Here is how to tell the difference and what to do about it.
ADHD Paralysis: Why You Can't Start Tasks and What Helps
ADHD paralysis isn't laziness. A licensed PA explains why the ADHD brain freezes on tasks, the three forms it takes, and what clinical evidence says actually helps.
Can Anxiety Cause Chest Pain? When to Worry
Yes, anxiety can cause real chest pain. A psychiatrist explains how anxiety produces chest pain, how to tell it from cardiac causes, and when to call 911.
Anxiety Chills: Why Anxiety Makes You Feel Cold and How to Stop It
Anxiety chills happen when the fight-or-flight response redirects blood flow away from your skin. Here is the physiology behind cold, shivering, and trembling from anxiety, and what actually helps.
Can Anxiety Cause High Blood Pressure? What the Research Says
Anxiety can spike your blood pressure in the short term and may contribute to sustained hypertension over time. A licensed clinician explains the research and what to do about it.
What Are the Signs of Depression in Adults?
Depression in adults doesn't always look like sadness. A licensed PA explains the 9 symptoms, what they actually feel like in adults, and when to get evaluated.
Stress vs. Anxiety: How to Know Which One You're Actually Dealing With
Stress and anxiety share symptoms, but they are clinically different. A Psych PA explains the key distinctions, why they matter for treatment, and when to get help.
How to Manage Test Anxiety: Evidence-Based Techniques That Work
Test anxiety affects 10 to 35 percent of college students and reduces academic performance. A Psych PA explains the evidence-based techniques that actually reduce it.
Why Am I Depressed? Common Triggers You Might Not Expect
Feeling depressed but can't pinpoint why? A licensed PA explains the full spectrum of depression triggers, from obvious stressors to medical and biological causes that most people overlook.
What Does Anxiety Feel Like? Physical and Mental Symptoms Explained
Anxiety shows up in the body before the mind catches on. A clinician explains the physical and cognitive symptoms of anxiety, why they happen, and when they signal something clinical.
What a Manic Episode Feels Like: A Clinical Perspective
Mania isn't a mood swing or a productivity boost. A psychiatrist explains the specific biology, warning signs, and daily patterns that define a manic episode, and why continuous monitoring changes outcomes.
Am I Depressed? 10 Signs to Look For
Depression doesn't always feel like sadness. It can feel like numbness, exhaustion, or an inability to care about anything. Here are 10 clinically grounded signs and what they mean.
Do I Have ADHD? 12 Signs Adults Often Miss
Adult ADHD goes undiagnosed in most people who have it. Here are 12 signs that adults commonly overlook or misattribute, what the ASRS-5 screening tool measures, and when to pursue a clinical evaluation.
What Does Depression Feel Like? Real Experiences Explained
Depression is not just sadness. People describe numbness, physical exhaustion, fog, and a quiet erasure of everything that once felt meaningful. Here is what depression actually feels like from the inside, grounded in clinical research.
What Are the 17 Symptoms of Complex PTSD?
Complex PTSD develops from prolonged trauma, not a single event. This guide covers Pete Walker's 17-symptom framework, the ICD-11 clinical criteria, and what effective treatment actually involves.
ADHD Symptoms in Adults: Signs You Might Have Written Off as Something Else
Adult ADHD rarely looks like a hyperactive child. Here are the symptoms that show up differently in adults, why they get missed, and what the evaluation process involves.