News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
Bipolar Sleep Tracking: Why Sleep Loss Predicts Mood Episodes
Sleep disturbance is the most common early warning sign of a manic episode in bipolar disorder, reported by over 77% of patients. Here is the evidence, what the patterns look like, and why tracking sleep is one of the most clinically useful things a bipolar patient can do.
Bipolar Medication Guide: Mood Stabilizers, Antipsychotics, and Antidepressant Cautions
Bipolar disorder is treated with multiple medication classes, each with a different role. Here is what mood stabilizers, antipsychotics, and antidepressants actually do, and why antidepressants require extreme caution.
Living With PTSD Long Term: Why Treatment Needs to Evolve With You
PTSD is not a fixed condition. Symptoms shift, life changes, and the treatment that helped at year one may not be enough at year five. Here is what adaptive long-term PTSD care looks like.
How to Manage PTSD Between Appointments: A Pattern-Tracking Approach
PTSD symptoms shift daily, but your appointment is weeks away. Here is how pattern tracking between visits gives your care team the data to act before the next crisis.