News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
Avoidant Attachment: Signs, Origins, and How It Shows Up
Avoidant attachment can look like calm independence while stress builds underneath. Learn the signs, where it comes from, and what research says helps it shift.
Anxious Attachment: Signs, Causes, and What Actually Shifts It
Anxious attachment is a pattern on a scale, not a fixed type. Learn the signs, what research says causes it, and the therapy and relationship shifts that ease it.
Trauma Bonding: What It Is, Signs, and How to Break the Cycle
Trauma bonding keeps people attached to someone who hurts them. Learn the science of intermittent reinforcement, the signs, and how to break the cycle safely.
Feeling Underappreciated by Your Partner: A Mental Health Issue?
Chronic underappreciation in a relationship is linked to depression and marital distress. Here is what the research says and when it is time to get support.
Bipolar Disorder and Relationships: What the Research Says About Navigating the Challenges
Bipolar disorder puts measurable strain on partnerships and family dynamics. Here's what research says about how it affects relationships — and what actually helps both partners.
How to Help Someone with PTSD: A Caregiver's Guide
A clinician-reviewed guide to supporting someone with PTSD: managing triggers, backing their treatment, and protecting your own mental health.
OCD and Relationships: When Intrusive Thoughts Target Love
Relationship OCD makes you question real love and healthy relationships. Here is what ROCD looks like, how it differs from genuine doubt, and how ERP treats it.
Relationship Anxiety: Signs, Causes, and How to Cope
Relationship anxiety is not a character flaw. It is a clinically recognized pattern rooted in attachment neurobiology. Here is what the science says about causes, signs, and evidence-based coping.
How to Help Someone with Depression: A Caregiver's Clinical Guide
What to say, what to avoid, and how to actually help a loved one get and stay in treatment for depression. Reviewed by a licensed PA with clinical context.
Relationships and Mental Health: Why Treatment Should Track Connection, Not Just Mood
Relationship quality predicts treatment outcomes for depression and anxiety as strongly as symptom severity does. Yet most treatment plans never measure it. Here is what the research shows.