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The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
FeaturedTreatment & Therapy
Cognitive Processing Therapy: The 12-Session PTSD Treatment
Cognitive processing therapy helps you find and loosen the stuck points trauma leaves behind. Learn how the 12 sessions work and what the VA research shows.
November 4, 2026Cognitive Processing TherapyPTSD TreatmentStuck PointsTrauma Processing TherapyProlonged Exposure Therapy
Treatment & TherapyJuly 6, 2026
What Is EMDR Therapy? How It Treats Trauma
EMDR helps the brain reprocess stuck traumatic memories without requiring you to describe them in detail. Here is how the 8-phase process actually works.
EMDR TherapyWhat Is EMDRTrauma Processing TherapyAdaptive Information Processing
Treatment & TherapyJune 30, 2026
EMDR Therapy for PTSD: Strong Results, Honest Questions About the Eye Movements
EMDR is a recommended PTSD therapy, but experts still debate how the eye movements work. See what research shows, what sessions are like, and how it compares.
EMDR TherapyEMDR for PTSDEye Movement DesensitizationTrauma Processing TherapyPTSD Treatment