News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
Behavioral Activation: The Depression Treatment That Starts With Action
Behavioral activation treats depression by changing what you do first. See how it compares with CBT and medication, plus a 6-step plan you can start this week.
Psychodynamic Therapy: What It Is and Who It Helps
Psychodynamic therapy helps you see the emotional patterns behind depression and anxiety. See how it works, how it compares with CBT, and how long it takes.
Group Therapy: How It Works and Who Benefits Most
Group therapy works about as well as one-on-one therapy for many people. Learn the formats, what the research shows, and how it fits with medication.
Psychiatrist vs Therapist: What's the Difference and Which Do You Need?
A psychiatrist is a medical doctor who can prescribe medication. A therapist provides talk therapy but cannot prescribe. Here is how to tell which you need and why the access gap between them matters.