News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
FeaturedMedications
Melatonin for Sleep: Dosage, Timing, and What Actually Works
Most people take melatonin at the wrong dose and the wrong time. A 2024 meta-analysis of 26 RCTs shows what actually optimizes its sleep-promoting effects.
June 19, 2026MelatoninSleep DisordersInsomnia TreatmentSleep MedicationCircadian Rhythm
MedicationsJune 4, 2026
Trazodone for Sleep: A Patient's Plain-English Guide to Low-Dose Use
Trazodone is one of the most prescribed sleep aids in the United States despite having no FDA approval for insomnia. Here is how low doses work, who they help, and what to watch for.
TrazodoneSleep MedicationInsomniaDrug EducationOff-Label Prescribing
MedicationsMay 29, 2026
Hydroxyzine for Sleep and Anxiety: Tracking Sedation, Tolerance, and Effectiveness
Hydroxyzine works for short-term sleep and anxiety. Here is how it works, when tolerance becomes a concern, and what your prescriber should be monitoring closely.
HydroxyzineSleep MedicationAnxiety MedicationDrug Education