News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
FeaturedWellness & Lifestyle
Nervous System Regulation: What the Science Actually Supports
Nervous system regulation is everywhere online. See which techniques, from slow breathing to cold water and ear devices, have real evidence and which are hype.
October 1, 2026Nervous System RegulationBreathing Exercises AnxietyMindfulness Based Stress ReductionEvidence Based Coping SkillsChronic Stress Mental Health
Wellness & LifestyleJuly 13, 2026
Mindfulness for Anxiety and Depression: The Evidence
See what randomized trials found about mindfulness for anxiety and depression, and why ongoing clinical care still matters most for lasting relief.
Mindfulness Based Stress ReductionMindfulness Based Cognitive TherapyMeditation For AnxietyEvidence Based MindfulnessDepression Relapse Prevention
Wellness & LifestyleJuly 10, 2026
Coping With Things You Can't Control: What Actually Works
Trying harder to control the uncontrollable usually backfires. Here's what the research on intolerance of uncertainty says actually helps.
Coping With UncertaintyIntolerance Of UncertaintyMindfulness Based Stress ReductionEvidence Based Coping Skills
Treatment & TherapyJune 22, 2026
What Helps With Anxiety? What Works Now, Soon, and Long Term
What helps with anxiety depends on what you need: relief now, change over weeks, or lasting treatment. See what the evidence says about each option.
Anxiety TreatmentCBT for AnxietySSRI for AnxietyMindfulness Based Stress ReductionAnxiety Coping Strategies