News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
FeaturedConditions & Diagnoses
Delayed Sleep Phase Syndrome: A Late Body Clock, Not a Willpower Problem
Delayed sleep phase syndrome shifts your body clock hours late. Learn how it differs from insomnia, why it overlaps with ADHD, and how to time light and melatonin.
November 2, 2026Delayed Sleep Phase SyndromeCircadian RhythmMelatoninADHD and SleepLight Therapy Treatment
MedicationsOctober 22, 2026
Can You Take Lexapro and Melatonin Together?
Lexapro and melatonin are generally considered compatible. Learn why, how to time each one, which sleep supplements to avoid on Lexapro, and when to ask first.
Lexapro (Escitalopram)MelatoninDrug InteractionsSleep MedicationInsomnia
MedicationsJune 19, 2026
Melatonin for Sleep: The Right Dose, Timing, and Who It Helps
Melatonin works best for timing problems like jet lag, not chronic insomnia. See what research says about dose, timing, label accuracy, and SSRI interactions.
MelatoninSleep MedicationInsomnia TreatmentInsomniaCircadian Rhythm