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The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
FeaturedTreatment & Therapy
DBT Skills: The 4 Modules Explained With Examples
A clear guide to the four DBT skills modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, with examples and evidence.
October 15, 2026DBT Skills TrainingDistress Tolerance SkillsEmotion RegulationInterpersonal EffectivenessRadical Acceptance
Symptoms & ExperiencesOctober 15, 2026
People Pleasing: When It Is Anxiety and What Changes It
People pleasing often runs on fear of disapproval. Learn when it's anxiety, how it links to the fawn response, and what research shows helps you change it.
People-PleasingSocial AnxietyFawn ResponseInterpersonal EffectivenessReassurance Seeking
Treatment & TherapySeptember 30, 2026
DEAR MAN: The DBT Skill for Asking for What You Need
DEAR MAN is DBT's step-by-step skill for asking for what you need or saying no. See each step with examples, the research behind it, and when to use it.
DEAR MAN SkillInterpersonal EffectivenessDBT Skills TrainingMedication Communication