News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
FeaturedSymptoms & Experiences
Hypervigilance: Why You Cannot Stop Scanning for Danger
Hypervigilance keeps your brain scanning for threats long after danger passes. Learn why it happens after trauma and anxiety, how to calm it, and what treats it.
October 15, 2026HypervigilanceTrauma ResponsePTSD SymptomsGrounding Techniques
Symptoms & ExperiencesOctober 6, 2026
Window of Tolerance: Hyperarousal, Hypoarousal, and What Helps
The window of tolerance explains why stress can send you into overdrive or shutdown. Learn the signs of each state and practical ways to get back.
Window of ToleranceNervous System RegulationEmotion RegulationTrauma ResponseGrounding Techniques
Symptoms & ExperiencesJuly 13, 2026
Anxiety Attack Symptoms: What's Actually Happening
A breakdown of anxiety attack and panic attack symptoms, what separates them clinically, and what actually helps in the moment.
Panic Attack SymptomsPanic DisorderAnxiety Attack Vs Panic AttackGrounding TechniquesPanic Attack Triggers
Symptoms & ExperiencesJune 22, 2026
How to Calm Anxiety by Working With Your Body Instead of Arguing With Your Thoughts
Learn how to calm anxiety with breathing, grounding, muscle relaxation, movement, and mindfulness, what the research shows for each, and when it's time to get help.
Anxiety Relief TechniquesBreathing Exercises AnxietyGrounding TechniquesAnxiety Physiology