News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
FeaturedConditions & Diagnoses
What Is Generalized Anxiety Disorder (GAD)?
GAD affects 2.7% of U.S. adults and causes chronic, difficult-to-control worry that interferes with daily life. Here is how it is diagnosed, what distinguishes it from normal anxiety, and what treatment pathways actually work.
June 23, 2026Generalized Anxiety DisorderGAD SymptomsAnxiety Disorder TreatmentChronic AnxietyGAD Diagnosis
Treatment & TherapyJune 22, 2026
How to Deal with Anxiety: A Psychiatrist's Complete Guide
Anxiety affects 19% of U.S. adults, yet most never get effective care. A psychiatrist explains what actually works: CBT, evidence-based medications, and why ongoing support changes outcomes.
How to Deal with AnxietyAnxiety ManagementGeneralized Anxiety DisorderAnxiety TreatmentCBT for Anxiety
Treatment & TherapyJune 22, 2026
What Helps with Anxiety? Proven Treatments and Coping Tools
Anxiety is treatable, but the best approach depends on whether it is mild, moderate, or clinical. Here is what the evidence shows actually works and what does not.
Anxiety TreatmentSSRIs for AnxietyAnxiety Coping StrategiesGeneralized Anxiety DisorderMental Health Treatment Options