News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
Emetophobia: The Fear of Vomiting and How It Is Treated
Emetophobia is an intense fear of vomiting. Learn how it differs from panic and OCD, why anti-nausea pills can backfire, and how exposure-based CBT helps.
Exposure Therapy for Anxiety and OCD: What to Expect
Exposure and response prevention is the first-line psychotherapy for OCD and one of the most effective tools for anxiety disorders. Here is what a course actually looks like.
How to Deal With Anxiety for the Long Term, Beyond Getting Through the Next Bad Day
Coping tips get you through a hard day. Here's how to deal with anxiety long term: why avoidance backfires, which treatments work, and how to track progress.
How Long Does Therapy Take to Work for Anxiety? The Timeline Isn't One Number
About half of people improve measurably within 8 therapy sessions. See how anxiety type, practice between sessions, and medication shape how fast therapy works.