News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
FeaturedTreatment & Therapy
Distress Tolerance Skills: Getting Through a Crisis Without Making It Worse
DBT distress tolerance skills help you ride out overwhelming moments without acting on urges you'll regret. Learn each skill, when to use it, and the evidence.
October 22, 2026Distress Tolerance SkillsDBT Skills TrainingEmotion RegulationEvidence Based Coping Skills
Symptoms & ExperiencesOctober 15, 2026
Doomscrolling: What It Does to Anxiety and How to Stop
Doomscrolling is linked to higher anxiety and poorer sleep. See what the research shows and how cutting back about an hour a day can help.
DoomscrollingAnxiety SymptomsSocial Media and Mental HealthScreen TimeEvidence Based Coping Skills
Wellness & LifestyleOctober 1, 2026
Nervous System Regulation: What the Science Actually Supports
Nervous system regulation is everywhere online. See which techniques, from slow breathing to cold water and ear devices, have real evidence and which are hype.
Nervous System RegulationBreathing Exercises AnxietyMindfulness Based Stress ReductionEvidence Based Coping SkillsChronic Stress Mental Health
Wellness & LifestyleJuly 10, 2026
Coping With Things You Can't Control: What Actually Works
Trying harder to control the uncontrollable usually backfires. Here's what the research on intolerance of uncertainty says actually helps.
Coping With UncertaintyIntolerance Of UncertaintyMindfulness Based Stress ReductionEvidence Based Coping Skills