News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
How to Get Out of Depression: Steps That Actually Work
Depression is treatable in the large majority of patients, but treatment requires more than a prescription. A Psych P.A. explains the specific, evidence-based steps that move people toward recovery and why the hardest part isn't starting.
Exercise and Depression: How Much Is Enough to Make a Difference?
The 2024 BMJ network meta-analysis of 218 studies found walking, jogging, yoga, and strength training all reduce depression symptoms. Here is the specific dose that makes it clinical.
Adjusting Your Lexapro Dose: What Patterns Your Doctor Looks For
Lexapro dose adjustments are not arbitrary. Here are the specific clinical patterns, timing windows, and response signals that guide every decision from 10 mg to 20 mg and back.
Relationships and Mental Health: Why Treatment Should Track Connection, Not Just Mood
Relationship quality predicts treatment outcomes for depression and anxiety as strongly as symptom severity does. Yet most treatment plans never measure it. Here is what the research shows.
How to Know If Your Antidepressant Is Working When Your Mood Still Feels Off
Mood is often the last symptom to improve on an antidepressant. Here is what to actually watch for in the first 8 weeks and what early response really looks like.