News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
Depression vs. Sadness: How to Tell the Difference
Learn the clinical signs that separate depression from normal sadness, including the 9-symptom checklist doctors use and what anhedonia really means.
Why Do I Cry So Much? When Crying Is a Mental Health Signal
Frequent crying can be completely normal or a clinical sign of depression, anxiety, or emotional dysregulation. Here is how to tell the difference and what to do about it.
Am I Depressed? 10 Signs to Look For
Depression doesn't always feel like sadness. It can feel like numbness, exhaustion, or an inability to care about anything. Here are 10 clinically grounded signs and what they mean.
What Does Depression Feel Like? Real Experiences Explained
Depression is not just sadness. People describe numbness, physical exhaustion, fog, and a quiet erasure of everything that once felt meaningful. Here is what depression actually feels like from the inside, grounded in clinical research.
What Is Depression? Symptoms, Causes, and Why Getting the Right Help Takes So Long
Depression affects 21 million U.S. adults, yet most wait years for help. A psychiatrist explains what depression is, its symptoms, causes, types, and how continuous care changes outcomes.
How to Deal with Depression: From Symptoms to a Treatment Plan That Works
Depression is treatable. This guide covers what depression actually feels like, how it is diagnosed, and the evidence-based treatment steps that make the difference between managing and recovering.
What Is Major Depressive Disorder? Symptoms, Diagnosis, and Treatment
MDD is more than feeling sad. Here is what the DSM-5 criteria say, how clinicians diagnose it, and which treatments have the strongest evidence.