News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
FeaturedWellness & Lifestyle
Mindfulness for Anxiety and Depression: The Evidence
See what randomized trials found about mindfulness for anxiety and depression, and why ongoing clinical care still matters most for lasting relief.
July 13, 2026Mindfulness Based Stress ReductionMindfulness Based Cognitive TherapyMeditation For AnxietyEvidence Based MindfulnessDepression Relapse Prevention
Conditions & DiagnosesJune 18, 2026
How to Deal With Depression: The Plan That Works Is the One You Can Stay With
Evidence-based ways to deal with depression, from small daily steps and exercise to therapy and medication, and how to stay with treatment long enough to work.
Depression TreatmentDepression Treatment PlanExercise for DepressionAntidepressant AdherenceDepression Relapse Prevention
Conditions & DiagnosesJune 18, 2026
Major Depressive Disorder: Symptoms, Diagnosis, and the Weeks That Shape Treatment
What major depressive disorder is, how clinicians diagnose it, which treatments have the strongest evidence, and why the first few months of care matter so much.
Major Depressive DisorderDepression SymptomsDepression TreatmentDepression ScreeningDepression Relapse Prevention
Access & SystemJune 1, 2026
The Adherence Crisis in Psychiatry: Why So Many Stop Treatment Early
Many people stop antidepressants within weeks of starting. Learn why it happens, what it costs, and the care changes that help people stay on track.
Treatment AdherenceAntidepressant AdherenceTreatment ContinuityMeasurement-Based CareDepression Relapse Prevention