News & Research

The Siggy Blog

Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.

Dissociation Is a Built-In Brain Response, Not a Character Flaw

Dissociation ranges from zoning out to feeling detached from yourself. Learn what it feels like, why your brain does it, and when it needs care.

November 4, 2026DissociationDepersonalizationTrauma ResponsePTSD Symptoms

Symptoms & ExperiencesNovember 3, 2026

Derealization and Depersonalization: Why the World Feels Unreal

Derealization makes the world feel foggy, flat, or dreamlike. Learn why it happens with anxiety, panic, and trauma, why it isn't psychosis, and what helps.

DerealizationDepersonalizationAnxiety SymptomsPanic Attack Symptoms

Symptoms & ExperiencesOctober 15, 2026

Why Do I Feel Empty? Clinical Causes and What Helps

Feeling empty can come from depression, grief, dissociation, or chronic emptiness. Learn how to tell the causes apart, when it's urgent, and what helps.

Feeling EmptyChronic EmptinessDepression SymptomsProlonged Grief DisorderDepersonalization