News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
FeaturedConditions & Diagnoses
Adjustment Disorder: When a Life Change Becomes a Diagnosis
Adjustment disorder is stress that outlasts or outweighs its trigger. Learn the symptoms, the 1-to-3-month and 6-month timelines, the risks, and what helps.
November 3, 2026Adjustment DisorderStress-Related DisordersLife TransitionsChronic Stress Mental Health
Wellness & LifestyleOctober 1, 2026
Nervous System Regulation: What the Science Actually Supports
Nervous system regulation is everywhere online. See which techniques, from slow breathing to cold water and ear devices, have real evidence and which are hype.
Nervous System RegulationBreathing Exercises AnxietyMindfulness Based Stress ReductionEvidence Based Coping SkillsChronic Stress Mental Health
Symptoms & ExperiencesJune 26, 2026
Stress vs. Anxiety: The Real Test Is Whether It Shuts Off When the Pressure Does
Stress usually eases when the pressure does. Anxiety keeps going. Learn the signs, a quick screening tool, and which treatments help each one, backed by research.
Stress vs AnxietyChronic Stress Mental HealthGeneralized Anxiety DisorderAnxiety SymptomsAnxiety Treatment