News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
FeaturedMedications
Lexapro Insomnia: Early Side Effect or Sign of Wrong Fit?
Lexapro insomnia often starts early and can ease, but not always. Learn when it fades, what helps, and which sleep changes mean your treatment needs a second look.
November 4, 2026Lexapro (Escitalopram)Lexapro InsomniaEscitalopram Side EffectsSSRI Side EffectsCBT-I
Symptoms & ExperiencesNovember 3, 2026
Waking Up at 3 AM: Anxiety, Cortisol, and What Actually Helps
Waking up at 3 AM is common, and cortisol is only part of the story. Learn how sleep cycles, anxiety, and alcohol drive it, and why CBT-I is the first-line fix.
Sleep Maintenance InsomniaAnxiety And InsomniaCBT-IInsomnia TreatmentCortisol and Sleep
Symptoms & ExperiencesJuly 10, 2026
Anxiety and Insomnia: How to Break the Cycle
Anxiety and insomnia feed each other in a loop that won't break on its own. Here's the research on why, and the treatment that actually interrupts it.
Anxiety And InsomniaCBT-ISleep HygieneSleep And Mental Health