News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
CBT Works Best When the Skills Leave the Therapy Room
CBT is one of the most tested treatments for anxiety and depression. See how it works, what sessions involve, how it pairs with medication, and how to stay with it.
How to Deal With Anxiety for the Long Term, Beyond Getting Through the Next Bad Day
Coping tips get you through a hard day. Here's how to deal with anxiety long term: why avoidance backfires, which treatments work, and how to track progress.
What Helps With Anxiety? What Works Now, Soon, and Long Term
What helps with anxiety depends on what you need: relief now, change over weeks, or lasting treatment. See what the evidence says about each option.
How Long Does Therapy Take to Work for Anxiety? The Timeline Isn't One Number
About half of people improve measurably within 8 therapy sessions. See how anxiety type, practice between sessions, and medication shape how fast therapy works.