News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
How to Deal with Anxiety: A Psychiatrist's Complete Guide
Anxiety affects 19% of U.S. adults, yet most never get effective care. A psychiatrist explains what actually works: CBT, evidence-based medications, and why ongoing support changes outcomes.
What Helps with Anxiety? Proven Treatments and Coping Tools
Anxiety is treatable, but the best approach depends on whether it is mild, moderate, or clinical. Here is what the evidence shows actually works and what does not.
How Long Does Therapy Take to Work for Anxiety? What the Research Actually Shows
CBT for anxiety typically produces meaningful improvement within 8 to 12 sessions. Here is what the evidence shows about timelines, modalities, and what to expect at each stage.
What Is Anxiety? Symptoms, Types, and When to Get Help
Anxiety disorders are the most common mental health conditions in the US, affecting more than 40 million adults. This guide explains the types, symptoms, and how effective treatment works.