News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
Psychodynamic Therapy: What It Is and Who It Helps
Psychodynamic therapy helps you see the emotional patterns behind depression and anxiety. See how it works, how it compares with CBT, and how long it takes.
Can Anxiety Cause Chest Pain? How to Tell and When to Call 911
Anxiety can cause real chest pain, but you can't rule out your heart by how it feels. Learn when to call 911, what normal tests mean, and what helps.
Stress vs. Anxiety: The Real Test Is Whether It Shuts Off When the Pressure Does
Stress usually eases when the pressure does. Anxiety keeps going. Learn the signs, a quick screening tool, and which treatments help each one, backed by research.
What Causes Anxiety? Genes, Experience, and the Brain's Alarm
Anxiety rarely has one cause. Learn how genes, temperament, childhood experiences, caffeine, and avoidance shape anxiety, and why knowing your mix helps.
Generalized Anxiety Disorder: The Worry You Thought Was Just Your Personality
GAD is chronic, hard-to-control worry that affects body and mind. Learn the symptoms, how it's diagnosed, which treatments work, and why staying with care matters.
How to Deal With Anxiety for the Long Term, Beyond Getting Through the Next Bad Day
Coping tips get you through a hard day. Here's how to deal with anxiety long term: why avoidance backfires, which treatments work, and how to track progress.
What Helps With Anxiety? What Works Now, Soon, and Long Term
What helps with anxiety depends on what you need: relief now, change over weeks, or lasting treatment. See what the evidence says about each option.
How Long Does Therapy Take to Work for Anxiety? The Timeline Isn't One Number
About half of people improve measurably within 8 therapy sessions. See how anxiety type, practice between sessions, and medication shape how fast therapy works.
What Is Anxiety? Symptoms, Types, and When to Get Help
Anxiety disorders are the most common mental health conditions in the US, affecting more than 40 million adults. This guide explains the types, symptoms, and how effective treatment works.
TMS for Anxiety: Where the Evidence Is Strong and Where It's Still Thin
Specific TMS devices are FDA-cleared for anxiety that comes with depression, not for anxiety disorders alone. See what the research shows and who may benefit.