News & Research
The Siggy Blog
Expert articles on medications, conditions, and the future of mental healthcare, from the team building it.
Anxiety After Drinking: Why Hangxiety Happens
Anxiety after drinking has a real biological cause. Learn why hangxiety happens, who gets it worst, and the signs it's pointing to a pattern worth addressing.
Derealization and Depersonalization: Why the World Feels Unreal
Derealization makes the world feel foggy, flat, or dreamlike. Learn why it happens with anxiety, panic, and trauma, why it isn't psychosis, and what helps.
Doomscrolling: What It Does to Anxiety and How to Stop
Doomscrolling is linked to higher anxiety and poorer sleep. See what the research shows and how cutting back about an hour a day can help.
Misophonia: Why Certain Sounds Trigger Rage and What Helps
Misophonia makes chewing or breathing sounds feel unbearable. Learn what the research shows about the brain, its overlap with anxiety and OCD, and what helps.
Can Anxiety Cause Chest Pain? How to Tell and When to Call 911
Anxiety can cause real chest pain, but you can't rule out your heart by how it feels. Learn when to call 911, what normal tests mean, and what helps.
Stress vs. Anxiety: The Real Test Is Whether It Shuts Off When the Pressure Does
Stress usually eases when the pressure does. Anxiety keeps going. Learn the signs, a quick screening tool, and which treatments help each one, backed by research.
What Does Anxiety Feel Like? The Body Signals, Thought Loops, and When to Get Help
Anxiety can feel like a racing heart, tight chest, upset stomach, or nonstop worry. Learn why it happens, how it differs from stress, and when to get help.
Generalized Anxiety Disorder: The Worry You Thought Was Just Your Personality
GAD is chronic, hard-to-control worry that affects body and mind. Learn the symptoms, how it's diagnosed, which treatments work, and why staying with care matters.
What Is Anxiety? Symptoms, Types, and When to Get Help
Anxiety disorders are the most common mental health conditions in the US, affecting more than 40 million adults. This guide explains the types, symptoms, and how effective treatment works.